Between work deadlines, family responsibilities, long commutes, screen time and the constant demands of everyday life, stress can easily become part of our daily routine. While we often think of stress as something that affects the mind, it can also show up physically through muscle tension, headaches, poor sleep, fatigue, stiffness and a feeling of being constantly “on.” One simple way to help your body and mind reset is through movement. Pilates, in particular, offers a combination of...

Waking up with a stiff, sore or painful neck can put a damper on your entire day. You may feel fine when you go to bed, only to wake up unable to comfortably turn your head. Fortunately, morning neck pain is often related to everyday factors such as sleeping position, pillow support, muscle tension and posture and small changes can make a meaningful difference. Why Does Your Neck Hurt When You Wake Up? Your neck is designed to support your head while allowing a wide range of movement. When it...

Getting older does not mean that falls are inevitable. In fact, many falls can be prevented by addressing common risk factors such as muscle weakness, poor balance, vision problems, medication side effects and hazards around the home. Falls are a significant health concern for older adults. The World Health Organization reports that adults over 60 experience the greatest number of fatal falls, while falls can also result in fractures, head injuries, reduced mobility and loss of independence....