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Pilates Stretches

Experience the Amazing Benefits of Pilates

Rehab Oasis Pilates Movement Studio in Kingston, Jamaica will help you realize the many amazing benefits of Pilates. The Pilates body is strong, streamlined in appearance, and performs optimally in all situations. Workouts can be customized to suit everyone from post-rehabilitation patients to high-level athletes. With a major emphasis on properly aligning the body and joint stability, Pilates is also the perfect complement to all other types of exercise and sports training. This workout will show you results and keep you coming back for more!

 

Conveniently located at Unit 8, Lee Gore Business Centre, 31 Upper Waterloo Road, Kingston 10, Jamaica. Rehab Oasis Pilates Movement Studio offers private, semi-private, and small group training in Pilates.

Are you ready to discover how a personalized Pilates program can help you meet your fitness goals, improve your posture, and enhance performance in any sport?  Get started here or contact us today to request an appointment! Rehab Oasis Pilates Movement Studio offers high quality pilates classes in a peaceful and positive environment.

Benefits of Pilates training

Yoga Mats
  • Heightens mind/body awareness

  • Enhances concentration

  • Reduces stress and muscular tension

  • Improves posture

  • Tones and elongates muscles in legs and arms

  • Develops deep abdominal and back strength

  • Lengthens tight muscles while strengthening weak muscles

  • Improves balance, stability, and agility

  • Reduces the risk of injury

  • Improves athletic performance

Pilates Work Out

Drop-ins

JMD $3,000

Join a class by appointment on any day for this cost per class.

8-pack

JMD $15,000 / month

Join a class by appointment and receive 8 classes per month at this price.

  • Why would I need Home Healthcare Physical Therapy?
    You may require home healthcare physical therapy for a variety of reasons, including: Your condition is acute or severe and leaving the home presents a health risk; Your functional mobility is limited and you cannot travel to therapy; You lack adequate transportation or access to transportation to get to your physical therapy; You simply desire a private PT session in your home. For most insurance plans, physical therapy in your home will be a covered service.
  • Can I Benefit From Home Healthcare Physical Therapy?
    In general, if you have any problem that results in a loss of functional mobility, you may benefit from working with a Rehab Oasis physical therapist. And if you are having difficulty leaving your house, a Rehab Oasis Physical Therapist can come to your home. Conditions that may require home healthcare physical therapy may include: Post-surgical conditions like a total hip or total knee replacement Stroke Parkinson's disease Multiple sclerosis Amyotrophic lateral sclerosis (ALS) After a cardiac event like a heart attack After trauma such as fracture If you have a problem that keeps you from moving normally and if it is burdensome to leave your home for therapy treatment, you may benefit from having your rehab in your home.
  • Is In-Home PT Effective?
    Many people wonder if home-care physical therapy is effective. Why? Because many believe that you need expensive, heavy equipment and exercise tools to engage in an effective rehab program. This is not necessarily true. Your Rehab Oasis home healthcare physical therapist is trained to utilize available resources to maximize your rehab experience. He or she can also bring light equipment to your home to ensure you get the most out of your physical therapy.
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