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Dec 13, 20242 min read
Walking Aid - Crutches
When using crutches, it’s important to follow proper technique to ensure safety and avoid injury. Here are a few tips on how to use them...
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Dec 9, 20241 min read
Relieve Neck Pain with These Simple At-Home Exercises
We understand how challenging neck pain can be, especially when it interrupts your daily life. At Rehab Oasis Ltd., we want to empower...
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Dec 2, 20241 min read
Introducing In-Home Physiotherapy Services for Bed-Ridden or Immobile Patients
At Rehab Oasis Ltd., we are committed to providing the best possible care to all of our patients. We understand that some individuals may...
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Nov 26, 20242 min read
Lift Smart, Lift Safe: Essential Techniques for Injury-Free Lifting
When lifting objects, it’s essential to use proper techniques to prevent injury and maintain good posture. Here’s a step-by-step guide on...
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Oct 24, 20241 min read
Say goodbye to back pain and hello to comfort!
Are you experiencing back pain or discomfort from sitting or driving for long periods? We’re here to help! We are excited to announce...
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Oct 23, 20242 min read
Discover Our Range of Medical & Rehabilitation Products at Rehab Oasis Ltd.
At Rehab Oasis Ltd., we are dedicated to supporting your recovery and well-being in every way possible. In addition to our comprehensive...
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Oct 17, 20241 min read
Pilates
Pilates  is a low-impact exercise system designed to strengthen muscles, improve posture, flexibility, and body alignment and it focuses...
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Oct 14, 20242 min read
Tips for Safe and Comfortable Intimacy When Experiencing Back Pain
As part of our holistic approach to health, we understand that back pain can affect various aspects of life, including intimacy. With...
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Aug 14, 20242 min read
Choosing the Right Walker
Always consult with your physiotherapist to select the right type of walker that suits your specific needs.
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Jun 5, 20241 min read
Have you ever woken up after what you thought was a good night’s rest in unexplainable pain?
Don’t worry you are not alone. Proper sleeping positions are essential for maintaining good posture and preventing discomfort or injury....
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May 8, 20242 min read
The Healing Power of Pilates: A Respite for Chronic Pain (part 2)
Enhanced Flexibility and Joint Mobility Pilates emphasizes controlled movements through a full range of motion. This can help individuals...
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Apr 30, 20241 min read
The Healing Power of Pilates: A Respite for Chronic Pain
Hey, can we share something with you? About 90% of our clients complain of chronic pain. Whether it's the neck, back, buttock, hip,...
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Apr 9, 20242 min read
The Importance of Patient Education
It is important to have a common and clear understanding of your physical condition as it is crucial to effective rehabilitation. Why? It...
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Jan 22, 20241 min read
Your Trusted Advisors for Physical Health and Wellness
Happy New Year and Best Wishes for 2024! We are still your trusted advisors for physical health and wellness and provider of health...
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May 10, 20231 min read
Giving Employers tips about Health & Wellness at Expo Jamaica 2023
View online highlights of our Physical Therapy team of Rehab Oasis Limited supporting our Jamaican Manufacturers at Expo Jamaica. Our...
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Mar 14, 20201 min read
What is Chronic Pain? A Physical Therapist's perspective
Learn the basics of Chronic Pain Watch Physical Therapist / Physiotherapist Dr. Dave Foster and Dr. Nicholas Bromley, your "Island...
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