Pilates is a low-impact exercise system designed to strengthen muscles, improve posture, flexibility, and body alignment and it focuses on controlled movements that target the core muscles, including the abdominals, lower back, hips, and glutes, which are collectively referred to as the "powerhouse."
Key principles of Pilates include:
Concentration – Mindful attention to each movement.
Control – Precise control of body movements to avoid injury and improve strength.
Centering – Focus on the core as the foundation of movement.
Breathing – Coordinating breathing with movement for maximum effectiveness.
Flow – Smooth, continuous movement without sudden stops.
Precision – Performing exercises with accuracy to engage muscles effectively.
At Rehab Oasis Pilates Movement Studio, we offer private, semi-private, and small group training in Pilates. Join a class by appointment on Mondays, Wednesdays or Fridays for $3000 per drop-in or $15,000 and receive 8 classes per month..
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