Consultation: Always consult with your physiotherapist to select the right type of walker that suits your specific needs.
Fit and Comfort: Ensure the walker is the correct height. Your elbows should be slightly bent when you hold the hand grips.
Daily Use Tips
Proper Grip: Hold the walker with both hands and ensure a firm grip. The top of the walker grip should line up with the crease on the inside of your wrist.
Walking: Move the walker a step ahead of you, then step into it, starting with your weaker leg followed by your stronger leg.
Posture: Maintain an upright posture while using the walker. Avoid leaning too far forward or backward.
Turning: To turn, take small steps while moving the walker in the direction you want to go.
Safety Measures
Environment: Ensure your walking path is clear of obstacles, and avoid slippery or uneven surfaces.
Brakes (for walkers with wheels): Make sure to engage the brakes when you are standing still or sitting down to prevent the walker from moving.
Footwear: Wear non-slip shoes to provide better grip and stability.
Maintenance
Regular Check-ups: Regularly inspect your walker for any signs of wear and tear. Ensure that the rubber tips, wheels, and other parts are in good working condition.
Cleaning: Keep your walker clean by wiping it down regularly. Follow the manufacturer’s instructions for cleaning.
Exercise and Mobility
Exercises: Engage in regular exercises as advised by your physiotherapist to maintain strength and mobility.
Mobility Aids: Consider using additional mobility aids like cushions or grips to enhance your comfort and independence.
Additional Resources
For more detailed guidance, feel free to visit our clinic or contact us. Our team is always here to support you with any questions or concerns you may have about walker use.
If you are in need of a new walker or accessories, we offer a range of options at our clinic. Please call us at 876-789-2466 to learn more about the products available and how we can assist you in making the best choice.
Thank you for being a valued member of the Rehab Oasis family. Your well-being is our utmost priority, and we are committed to providing you with the best care possible.
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